1 HOUR | NOT TOO TRICKY | SERVES 4
Nutrition per serving:
540 Cals, 23.5g Protein, 55g Carbs, 20.5g Fat, 25.5g Sugar
These Crispy Homemade Teff Crackers combine the nutty flavor of teff flour with the savory richness of mushrooms for a crunchy snack that’s both simple and satisfying. Perfect on their own or paired with dips, they’re a healthy alternative to store-bought crackers and surprisingly easy to bake at home.
INGREDIENTS
1 cup teff flour
½ cup finely chopped cooked mushrooms (button or cremini)
2 tbsp olive oil
½ tsp sea salt
½ tsp garlic powder (optional)
¼ cup water (plus more if needed)
Fresh herbs (like thyme or rosemary), finely chopped (optional)
Method
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine teff flour, mushrooms, salt, and garlic powder (if using).
Stir in olive oil and gradually add water until a dough forms—smooth but not sticky.
Roll out the dough thinly between two sheets of parchment paper.
Remove the top sheet, cut the dough into squares or shapes with a knife or pizza cutter.
Transfer to the prepared baking sheet and bake for 18–20 minutes, or until crisp and golden at the edges.
Allow to cool completely before serving.
