1 HOUR | NOT TOO TRICKY | SERVES 4
Nutrition per serving:
540 Cals, 23.5g Protein, 55g Carbs, 20.5g Fat, 25.5g Sugar
This Smooth Mushroom Peanut Butter Smoothie is perfect for when you want something filling yet easy to make. The combination of peanut butter and mushrooms gives a unique depth of flavor—nutty, earthy, and slightly sweet when paired with banana. It’s a simple recipe that works well as a quick breakfast or a post-workout snack.
INGREDIENTS
½ cup cooked and cooled mushrooms (button or cremini)
1 ripe banana
2 tbsp peanut butter
1 cup unsweetened almond milk (or milk of choice)
1 tsp honey or maple syrup (optional, for sweetness)
1 tbsp oats (optional, for extra creaminess)
A few ice cubes
Method
Place the mushrooms, banana, peanut butter, and almond milk into a blender.
Blend on high until smooth and creamy.
Taste and adjust sweetness with honey or maple syrup if desired.
Add oats for extra creaminess and blend again (optional).
Toss in a few ice cubes and blend until frothy.
Pour into a glass and enjoy chilled.
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